Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
![25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey 25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey](https://i.redd.it/dlhwnooonji51.jpg)
25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey
![I'm really confused. Skinny fat, 25+% bodyfat. Cutting till I lose the belly and man tits. Weight is going down but belly and tits almost the same. Need advice on what to I'm really confused. Skinny fat, 25+% bodyfat. Cutting till I lose the belly and man tits. Weight is going down but belly and tits almost the same. Need advice on what to](http://i.imgur.com/mPQmmMI.jpg)